I especially like lentils and other pulses, because they are gluten free and provide many of the nutrients that are at risk on a typical gluten free diet. For instance, one half cup of cooked lentils provides 12 grams of protein and 9 grams of fiber, nearly 100% daily value for manganese, and 10% of the daily value for iron and folate.
A delicious and super easy slow cooker recipe that features lentils, and homemade spaghetti sauce!
Try this delicious and refreshing gluten free "Alligator Eyes" or "Frog Eyes" salad made with tapioca instead of pasta!
The benefits of eating berries and a berry delicious fruit salad recipe with light ricotta cheese.
Watch what happens to your food when you add a 12oz can of soda to your meal. This is what 10 teaspoons of sugar added to your meal looks like.
Recipe for crunchy gluten free granola, great for a snack or breakfast.
Recipe for Crockpot Chipotle Dinner.