Changing your diet and lifestyle can be hard. Especially if you try to do it all at once. Starting with small changes you can achieve without much effort can help motivate you to attempt bigger changes. For example, drinking 64-90 oz of water per day sounds like a lot if you are not used to… Continue reading 3 Morning Habits to Start Now for a Healthier You
I especially like lentils and other pulses, because they are gluten free and provide many of the nutrients that are at risk on a typical gluten free diet. For instance, one half cup of cooked lentils provides 12 grams of protein and 9 grams of fiber, nearly 100% daily value for manganese, and 10% of the daily value for iron and folate.
Stir fry is one of my absolute favorite meals for busy weeknights. It's quick, easy, versatile and delicious! One of the meals I miss most since my Celiac diagnosis is Chinese takeout, but this homemade gluten free stir fry is a healthier and just as delicious alternative.
The benefits of eating berries and a berry delicious fruit salad recipe with light ricotta cheese.
Watch what happens to your food when you add a 12oz can of soda to your meal. This is what 10 teaspoons of sugar added to your meal looks like.
Get your questions about the gluten free diet answered once and for all!
How to eat better, lose weight and look great with the healthy plate method.
As a dietitian, it pains me just a little bit to ever follow a recipe completely, without trying to make it healthier with a few tweaks. Here are a couple tips and tricks I do on a regular basis to make recipes a little bit healthier. Tip: Use a blend of half whole wheat and half… Continue reading 3 Tips to Make Any Recipe Healthier