A delicious and super easy slow cooker recipe that features lentils, and homemade spaghetti sauce!
Watch what happens to your food when you add a 12oz can of soda to your meal. This is what 10 teaspoons of sugar added to your meal looks like.
How to eat better, lose weight and look great with the healthy plate method.
One of my favorite meals to have for dinner is breakfast. The problem with a typical breakfast is that it's usually loaded with extra calories, saturated fat, sugar and cholesterol! Commercial breakfasts are even worse. Recently I made breakfast for dinner with a few tweaks to make it a little healthier. Keep reading if you would like some… Continue reading From My Kitchen: A Breakfast Makeover