healthy eating

3 Tips to Make Any Recipe Healthier

As a dietitian, it pains me just a little bit to ever follow a recipe completely, without trying to make it healthier with a few tweaks. Here are a couple tips and tricks I do on a regular basis to make recipes a little bit healthier. Tip: Use a blend of half whole wheat and half… Continue reading 3 Tips to Make Any Recipe Healthier

breakfast, Gluten Free, Recipes

Baked Cinnamon Oatmeal

This dish is perfect for crisp, cool mornings when you want something hot and nourishing  for breakfast. I love oatmeal, but it often leaves me feeling hungry an hour after I eat it. This baked oatmeal provides all the deliciousness of oatmeal with extra protein from milk and eggs. Since this dish is already flavored… Continue reading Baked Cinnamon Oatmeal